You will need fresh raw pumpkin seeds right out of the pumpkin, a little fresh chopped garlic, sea salt, pepper, and one or two chopped red chillies.... like one of these from the my garden:
Mix all the ingredients in a mixing bowl and pour the seeds into a baking dish. Bake at 350 degrees until the seeds begin to brown slightly. They are best eaten when hot but they stay fresh for a long time if you want to stow them away. Makes an amazing snack packed with protein and flavor! The chillies are a natural anti-inflammatory and the garlic is a powerful antimicrobial with anti-bacterial and anti-fungal power!
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